PA Speed 4.4

W/U:
Deadbug Home Position x 2 min
Sprint prep sequence 1
Wall Drill - Single step x 8 ea
Alternating Contralateral Deadbug x 6
Sprint prep sequence 1
Wall Drill - Triple step x 4 ea

Acceleration:
30 yard sprint x 3

Sprint:
3 x 40 yards
4.97, 5.03, 4.90
*hand timed

Cool Down Progression 2