PA Speed 6.3

Sprint:
2 reps:
300 yards (100 yard intervals)
Rest as needed
51 secs, 52 secs

Plyo 1:
2 Rounds:
High Knee Lunge - 10 yards
IT Band Slow Twisting Kick x 4
Jimmy Buffet x 4

Plyo 2:
3 Rounds, 10 yards each:
Short skips
High Knee A skips
High Knee B skips
Outside-In skips
Inside-Out skips
High skips
Straight Leg skips

Plyo 3:
3 rounds, 10 yards each:
High Knee A steps
High Knee B steps
High Knee C steps

Sprint:
2 reps:
300 yards (100 yard intervals)
Rest as needed
47 secs, 47 secs

Cool Down Progression 1