SL Banded Hip Thrusts 3x15 ea
SL Eccentric hip extensions off GHD 3x8 ea
Band Resisted Skips
Regular Heel Down Hamstring Bridge 3x10 @ 115#
3 Rounds:
Banded fire hydrant x 20 ea
Banded straight leg to knee tuck w/ in out at each position x 10
Banded leg raises w/ abduction x 10
Front Plank Ankle Banded In-Outs x 15
DB Reach under to extension w/ 10# x 10 ea
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