Oly 7

A.  3 Position Power Snatch (floor, below knee, high hang)
2 sets @ 135# - 145#

B.  Power Snatch
2x3 @ 145# - 155#
4x1 @ 160# - 165# - 170# - 170#

C.  3 Position Power Clean (floor, below knee, high hang)
2 sets @ 170# - 185#

D.  Power Clean
3x2 @ 195# - 205# - 210#
3x1 @ 215# - 215# - 220#

E1.  BB RDLs 3x8 @ 155#
E2.  Weighted Back extensions 3x12 @ 25#