Monday, November 18, 2019

Metcon - The Ghost

6 Rounds for reps:
1 min Cal Row
1 min Burpees
1 min DUs
*Rest 1 min btwn rounds
LT = 455 total (94-83-63-75-71-69)
107 - 99 - 84 - 86 - 83 - 76
Total = 535

 Read Neck 3x20 @ 50#
Side Neck 3x15 @ 50#
Lat Pulldowns 3x10 @ 135#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)