Friday, November 15, 2019

Simple FS Press BS DL 12

Reverse Hypers 3x12 @ 180#
Machine Rows 3x10 @ 90#

All 3x1:
FS 275#
Press 190#
BS 355#
DL 425#

Kneeling Ab Wheel 3x20
Standing Lat Pulldowns 3x15 @ 60#

Prowler 8x100' @ 200#
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