Metcon

AMRAP 10:
20 Wall Balls, 20#, 10'
10 PC&J, 95#
20 Wall Balls, 20#, 10'
10 PC&J, 135#
20 Wall Balls, 20#, 10'
10 PC&J, 155#
20 Wall Balls, 20#, 10'
Max reps PC&J, 185# in remaining time
2 reps @ 185#

GH Raises 3x8
Side Ab Raise 3x8ea, 10# x 2, 15# x 1
Nordics 3 x 3/3

5 Min Core