Wednesday, November 13, 2019

Metcon

50 Pushups
25 Air Squats
3 DBall Cleans, 100#
40 Pushups
50 Air Squats
6 DBall Cleans, 100#
30 Pushups
75 Air Squats
9 DBall Cleans, 100#
20 Pushups
100 Air Squats
12 DBall Cleans, 100#
19:47
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