Oly 8

Band Resisted Jump

A.  2 Snatch Pulls + 1 PS
2 sets @ 145#
2 sets @ 155#

B.  PS
4x1 @ 165# - 170# - 165# - 170#

C.  2 Clean Pulls + 1 PC
2 sets @ 185#
2 sets @ 195#

D. PC
2x2 @ 205# - 215#
3x1 @ 225# - 235# - 245# PR

E.  Snatch Shrugs 3x3 @ 215#
F.  Clean Shrugs 3x3 @ 290#

G.  BB Rows 3x8 @ 135#
H.  SL BB RDLs 3x6 ea @ 115#