Field 9/10 pre AZ

3 Rounds:
2 minutes to complete:
7 Squat Clean Thruster @ 135#
300 yard shuttle Run (as 6 50 yard intervals)
*Rest 2 mins btwn
1:45, 1:45, 1:49

Skip Sequence x 2

Sprints, in yards
10 x 2
20 x 2
30 x 1
20 x 1
10 x 2

1.5 mile run
Goal = sub 12
11:45

Hip Flexors
Pedal Wheels