Metcon

Banded Hip Thrusts
Banded Painful Unknowns

FT:
20 KBS, 2 pood, then
3 Rounds:
8 DBall Cleans, 100#
6 Burpee Pullups
Run 2 laps around backside of building, then
20 KBS, 2 pood
12:33

Forward/Reverse Sled Drag

2 Rounds, 2 min rest between:
30 sec each exercise, no rest btwn:
Leg Raises
Straight Leg to Knee Tuck
Leg Raises w/ Hip Lift
Front Plank knee to elbow
Front Plank knee to opposite elbow
Large Flutter Kicks
6 inch hold