Metcon

A.  BB Hip Thrusts 4x15 @ 225# - 225# - 315# - 315#

33-27-21-15-9 FT:
Row for Cals
KBS, 2 pood
14:02

B1.  BB Bulgarian Split Squats 3x8 ea @ 135#
B2.  One Leg Box Squats 3x5 ea w/ 10# plates

C1. BB Hamstring Valslide Eccentrics 3x8 @ 95#
C2. Bulgarian hip hinges 2x8 ea leg ea arm w/ 20 kg KB
C3. Lateral Med Ball pass 3x10 ea

Banded Hip Flexors
Banded Pedal Wheels
The Banded March