A2. Supine BB Pullups 3x10
A3. Seated One Arm Banded Row 3x20ea
B1. DB Incline Rows 2x12 @ 70#, 2x10 @ 75#
B2. Strict Parallel Grip Pullups 4x8
C. BB RDLs 4x6 @ 225#
D1. BB Rows shin to gut 3x8 @ 185#
D2. Alt DB Hammer Curls 3x10ea @ 45#
E1. Medball Explosive Lateral Scoop Throw 2x24ea @ 10#
E2. Shin Hops 2x5
E3. Quick Feet Over Over Back Back 2x10sec
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