Field Strong 5/23

A1.  Deficit Pushups 3x20

A2.  DB Pull Over 3x10 @ 45#

A3.  Banded Tricep Extension 3x20

B.  BB Floor Press 4x10 @ 185# - 195# - 205# - 210#

C1.  Slight Incline DB Press 12,10,8 @ 70# - 75# - 80#

1 set of Max Reps @ 90# - 6

C2.  Incline Pushups 4x20

D1.  Band Resisted DB Floor Press 12,10,8 @ 65# - 70# - 75#

1 set of Max Reps @ 75# - 9

D2.  Seated DB Lateral Raise 4x15 @ 12#