Field Strong 6/1 6/3

A1.  Iso Bulgarian Split Squat Hold w/ Active Foot 3 x 10 sec ea

A2.  Maasai Jumps 3x10

A3.  Medball Explosive Lateral Scoop Throw 3x12 ea @ 10#

B1.  Side Plank w/ DB Reach under to extension 3x10ea @ 15#

B2.  Ab Wheel 3x10

B3.  Upright Hollow Hold w/ 15# DB OH w/ Controlled Flutter Kicks x20ea

B4.  Leg Raises w/ Opposite Straight Leg Iso Band Resisted Flexion x10ea

C.  Jump Rope x 10 minutes