Field Strong 5/28

A1.  DB Hammer Curls 3x12 @ 45#

A2.  Incline Pushups 3x20

A3.  Banded Tricep Extensions 3x20

B1.  Neutral Grip DB Bench 4x12 @ 75#

B2.  L Sit 4 x 10 sec

B2.  BB Curls 4x12 @ 75#

C1.  Band Resisted DB Floor Press 4x12 @ 75#

C2.  Banded Hammer Curls 4x20

C3.  Prone Incline DB Curls 4x12 @ 15#