Field

A.  2 Sets:

Sprint Prep Sequence 1

High Knee A Skips x 10 yards

High Knee B Skips x 10 yards

High Knees x 10 yards

Wall Drill Triples x 5ea

B.  80-60-40 (yards) 2 sets of 4 reps

*Rest 1 minute btwn reps, 2 min btwn sets

*Goal = 34 secs or less

Reps 1 - 6 = 32-34 secs

Rep 7 = 35 secs

Rep 8 = 38 secs

C.  Pushup Starts 5 x 15 yards

D.  Single Leg Lateral Hops x 5 into 10 yard sprint x 3 ea side

E.  Double Leg Zig Zag Hops x 5 into 15 yard sprint x 4