A2. Supine Ring Pullups 3x15
A3. See Saw Walk w/ IR&ER 3x2ea
A4. Chin Ups 3x5 - 1 sec hold at top
B1. Standing One Arm DB Row 12,10,8,8 @ 70# - 75# - 85# - 85#
B2. Meadows Rows 4x10ea @ 50#
C. Rack Pulls 4x7 @ 275#
D1. Standing Calf Raises w/ DBs 4x25 @ 25#
D2. Incline Supported Y Trap Raises 4x10 @ 10#
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