Field Strong 5/30

A1.  Incline Bench Rear Delt Fly 3x15 @ 20#

A2.  Incline Bench Shrugs 3x15 @ 50#

A3.  Chin Ups 3x5

A4.  Banded High Speed Flutter Kicks 3 x 10 sec

B.  One Deadlift every 30 secs for 5 minutes - 410#

C1.  Prone Incline Neutral Grip T Bar Rows 4x10 @ 75#

C2.  DB Shrugs 4x10 @ 100#

D1.  Banded Tib Raises 3x30ea 

D2.  Standing Calf Raises w Single DB 3x30 @ 30#