A2. DB Pull Overs 3x12 @ 45#
A3. DB Floor Chest Flys 3x15 @ 35#
A4. Prone Banded Hamstring Curls 3x15
A5. Leg Cradle to Lateral Lunge Twist 3x2ea
B. Incline BB Bench Press (high incline) 4x10 @ 155# - 155# - 160# - 165#
C1. Banded Pushup Iso Hold 4 x 10 sec
C2. Slight Incline DB Bench 4x10 @ 75# - 75# - 85# - 85#
D1. Banded Hip Thrusts 4x25
D2. DB Step Ups 4x10ea @ 45# - 45# - 55# - 55#
E. Band Resisted DB Floor Press 3x12 @ 75#
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