Friday, July 29, 2022

Field Strong 6/4

A1.  Supine BB Pullup Iso Hold 3 x 10 sec
A2.  Supine BB Pullups 3x10
A3.  Standing One Arm DB Rows 3x10ea @ 75#

B.  Power Clean 5x3 @ 185# - 190# - 195# - 200# - 205#

C1.  Banded Full GH Raises 4x8
C2.  Tib Bar 4x25 @ 25#
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