Field Strong 5/21

A1.  Single Leg DB RDLs 3x8ea @ 45#

A2.  Rear Delt Band Pulls 3x20ea

B1.  Booty Sprout Hip Thrusts 4x20 @ 140#

B2.  Partial Back Squat w/ Pause 4x10 @ 230#

*1 sec iso hold in hole, drive up just short of lockout and right back down

B3.  Bench Adduction 4x8ea

C.  DB Shrugs 4x15 @ 85#