Field Strong 5/25 5/27

A.  2 Sets, 10 yards each:

High Knee A Skips

High Knee B Skips

Straight Leg Skips

High Knees

B1. Medball Explosive Lateral Scoop Throw 2x24ea @ 10#

B2. Wall Drill Triples 2x5ea

C.  3 Sets:

KB Supported Dead Bugs Feet x 12 @ 1 pood

KB Supported Dead Bugs Hands x 12 @ 1 pood

Plate Rotations 3x12ea @ 25#

Bench Adduction 3x12ea

Elevated Hip Bridge 3x12

D.  Jump Rope x 10 minutes