Field Strong 5/26

A1.  Banded Core Engaged Alt Contra Deadbugs 4x6ea

A2.  SL Banded DB RDLs 4x12ea @ 40#

A3.  Stability Ball Leg Curls 4x12 - 3 sec eccentric, 2 sec hold at extension

B1.  DB Bulgarian Split Squats 3x8ea @ 70#

B2.  Max 1 pood Goblet Squats in 30 secs x 3 - 22, 22, 23

B3.  Full GH Raises 3x8

C.  Back Squat 4x8 @ 280# - 305# - 325# - 355#

D1.  SL Banded Tib Raises 3x30ea

D2.  Calf Raises 3x50