A2. KB Toe up Knee up 3x5ea @ 26#
A3. OH Medball Throw w/ SL Finish 3x3ea @ 14#
A4. Reverse Shrugs on Dip Bars 3x10
B1. BB RDLs 5x2 @ 205# - 215# - 225# - 235# - 245# w/ 8 sec iso hold at bottom
B2. Banded Flutter Kicks 5 x 10 sec
B3. Dynamic Step Ups 5x10ea
C1. Slight Incline DB Bench 5x2 @ 70# - 75# - 85# - 95# - 100# w/ 8 sec iso hold at bottom
C2. Depth Pushup to Explosive Rebound Up 5x3
C3. Supine Ring Pullup 5x10
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