Burg Str 6.3

WU: CSA + HHA

30 sec Jumping PVC Back Squats

30 sec Seated L Sit PVC Presses

BB Prep:

Burgener WU Snatch PVC

Snatch Skill Transfer PVC

3 Position Snatch PVC

Work:

Power Snatch 2x3 @ 145#, 3x3 @ 155#

3 Position Power Clean (hang, below knee, floor)

4 sets @ 185#

1 set @ 195#

Snatch Pulls 2x5 @ 185#, 3x4 @ 195#

Front Squat 4x2 @ 185# - 205# - 225# - 245#