Beep Test
L11 S5
Legs sore and heavy from past 2 workouts
Tough doing this alone
-- Rest 15 minutes --
12 x 150 meter sprints (25 and back, 50 and back)
Complete in under 35 secs
Rest 35 secs between reps
Rx'd
Slowest in 32 secs
Fastest in 27 secs
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