Metcon

Work Capacity
For Time:
Run 1 lap around building (about 290 meters)
3 Rounds of the BB Complex (135#):  5 DL, 5 HPC, 5 PJ
Run 1 lap around building
2 Rounds of the BB Complex
Run 1 lap around building
1 Round of BB Complex
30 KB Swings, 44#
15 Burpees
12:04

Durability
Reverse Hypers 4x10 @ 200#
Knee Band Extensions