Monday, May 14, 2012

Metcon + Strength - Pr, BS

Work Capacity
3 RFT:
12 Front Squats, 135#
12 Burpee Pullups
7:20

Strength
A.  Press 3 x max reps @ 85% of 5RM (138#)
3 min rest
8-6-4

B.  Back Squat
2x3 @ 80% of 1RM (278#)
2x2 @ 85% of 1RM (294#)
3x1 @ 90% of 1RM (311#)
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