Beep Test
L13 S1
--Rest 12 minutes--
12 x 50 meter Sprints every 40 secs (complete in 8 secs or less) then jog 50 meters to other end
Rx'd
-- Rest 4 minutes --
2 reps AFAP (not timed):
4 step Suicides (hit ground at every turn, random distances)
Rest 1 minute between
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