Baseline
Banded KB swings, purple, 44#
Seated Broad Jumps
Strength
5x3 Power Snatch (75%) @ 133#
5x3 Power Clean and Jerk (75%) @ 170#
4x2 Snatch Pulls (115%) @ 204#
* None of these are TnG
Stamina
10x2 Deadlift (80%) @ 351#
Perform every 90 secs
Rx'd
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