Oly + Metcon - Religion

Strength
Four movements make up one rep, each set is three reps:  Perform 5 sets.
1.  Deadlift from floor to knee height
2.  Deadlift from floor to hip height
3.  High Pull from knee height to full extension
4.  Power Clean
* Do not drop or let go of the bar until the end of the set
133# - 155# - 165# - 177# - 187#

Work Capacity
5 Rounds for Time and BS Reps (20 minute cap):
Back Squat Max Reps @ 225#
7 Burpee Box Jumps, 20"
72 Reps in 19:35
25-15-11-11-10