Metcon + Strength - FS

Work Capacity
12 minute AMRAP:
One rounds consists of:
1 PP @ 90% of 1RM Press (162#)
1 Strict Parallel Grip Pullup
1 PP @ 90% of 1RM Press (162#)
3 Strict Parallel Grip Pullups
1 PP @ 90% of 1RM Press (162#)
5 Strict Parallel Grip Pullups
5 Rounds + 1 + 1

Strength
Front Squat
3x3 @ 85% of 1RM (221#)
2x2 @ 90% of 1RM (234#)

Durability
Single Leg Lateral Jumps