Baseline
Lateral Box Jumps
Knee Jumps (BW, DBs)
Strength
A. 7x1 3 Position Power Snatch (Floor, Knee, Mid-Thigh)
@ 89#-99#-111#-121#-135#-135#-135#
B. 5x2 Power Clean and Jerk (not TnG) (80%) @ 180#
Work Capacity
For Time:
50-40-30-20-10 rep rounds of:
Double Unders
Situps
7:59
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