Metcon + Strength - BS

Work Capacity
For Time:
30 Push Press, 155#
60 Pullups (thicker bar)
*This can be done in any amount of sets and reps
7:34

Strength
Back Squat
3x3 @ 80% of 1RM (278#)
2x2 @ 85% of 1RM (297#)
1x1 @ 90%+ of 1RM (319#)
3x1 @ 95%+ of 1RM (334#)

Durability
Ab Wheel x 25