Metcon + Strength - FS

Work Capacity
20 Min AMRAP:
5 CTB Pullups
5 Ring Dips (no kipping)
15 Air Squats
Some pullups only made it to clavicle
10 Rounds + 5 + 4

Strength
Front Squat
3x3 @ 80% of 1RM (209#)
2x2 @ 85% of 1RM (221#)
1x1 @ 90%+ of 1RM (243#)
3x1 @ 95%+ of 1RM @ 253#-265#-276#
Failed first attempt at 276#, got it on second

Durability
Landmine Rotations 4x10 (L+R=1) @ 25#
Single Leg Box Squats 3x5 each w/ 10# plates