Oly

Baseline
DB Drop Box Jumps
Depth Jumps into 40# Slam Ball Toss

Strength
5x2 Power Snatch (85%) @ 148#
4x2 Power Clean and Jerk (85%) @ 189#
4x2 Snatch Pulls (120%) @ 209#
4x2 Clean Pulls (120%) @ 292#
All of these are not TnG
Clean Pulls a bit too heavy

Durability
Balance Oval
Towel Neck