Thursday, May 10, 2012

Beep Test + Plyos/Agility/Sprints

Beep Test
L12 S6

Plyo/Agility/Sprint
A.  Speed Ladder
B.  60 yard Long Shuttle (5-10-15 run/backpedal) x 4
C.  The Squirm x 4
D.  Z Pattern Run x 4
E.  30 yard Parachute Sprints x 10
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