Tuesday, May 8, 2012

Metcon

Work Capacity
20 GHD Situps
50 Back Extensions
100 Double Unders
20 GHD Situps
35 Back Extensions
30 Squat Clean Thruster into Ball Slam, 40#
20 GHD Situps
20 Back Extensions
100 Double Unders
16:57

Durability
Leg Board
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)