Monday, October 1, 2012

3.1 - BS/FS, 5 - PU

Strength
A.  Strict Pullups (Day 5)
8-11-8-8-10+ (12)
*2-3 min rest between

B.  Back Squat
2x8 @ 204# - 221#
2x6 @ 255# - 268#

C.  Front Squat
4x5 @ 150# - 175# - 187# - 201#

D.   Full GH Raises (4 count down) 3x8 @ 10# plate
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