Tuesday, October 9, 2012

6 - Press, 6 - DL

Strength
A.  Press
1x8 @ 121#
1x4 @ 135#
3x4 @ 150#

B.  Deadlift
2x10 @ 180# - 253#
1x5 @ 302#
1x8 @ 312#
1x6 @ 341#
1x4 @ 361#

C.  DB Banded Bench Press (purple) 3x15 @ 35#

D.  Weighted Back Extensions 3x15 @ 25# plate
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