Metcon

Work Capacity
20 Minute AMRAP:
1 Shoulder to Overhead, 4 Burpees
2 Shoulder to Overhead, 4 Burpees
3 Shoulder to Overhead, 4 Burpees
Continue as far as possible
Use 155# on Shoulder to Overhead
9 Rounds (45 STO, 36 Burp)
Lacking power in right leg