Monday, October 8, 2012

3.2 - BS/FS

Strength
A.  Back Squat
2x10 @ 190# - 204#
2x8 @ 221# - 236#

B.  Front Squat
4x5 @ 150# - 163# - 175# - 175#

C1.  One leg box squat 3x8 each w/ 10# plates
C2.  DB Bulgarian split squat 3x10 each @ 20#
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