Tuesday, October 23, 2012

8 - Press, 8 - DL

Strength
A.  Press
1x8 @ 121#
1x4 @ 145#
1x4 @ 160#

B.  Deadlift
2x10 @ 180# - 253#
1x5 @ 302#
1x6 @ 351#
1x4 @ 380#
1x2 @ 402#

C.  Supine Ring Pullups 3x12 @ BW

Durability
Towel Neck
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