Tuesday, October 30, 2012

5.1 - BS/FS

Strength
A.  Back Squat
1x8 @ 204#
1x6 @ 236#
2x4 @ 268# - 283#

B.  Front Squat
1x5 @ 175#
1x4 @ 201#
2x3 @ 212# - 226#

C.  Hip Thrusts (controlled) 3x10 @ 175# - 195# - 215#

D.  GH Raises 3x10 @ BW
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