Tuesday, October 2, 2012

5 - Press, 5 - DL

Strength
A.  Press
1x8 @ 121#
1x4 @ 133#
4x4 @ 145#

B.  Deadlift
2x10 @ 180# - 253#
1x8 @ 302#
1x6 @ 331#
1x4 @ 361#

C.  Hip Thrusts 3x10 @ 135#

Durability
3 sets:
Ab Wheel x 10
Reverse Crunch (4 count return) x 10
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