Monday, October 15, 2012

4.1 - BS/FS

Strength
A.  Back Squat
2x8 @ 204# - 221#
2x6 @ 253# - 268#

B.  Front Squat
4x5 @ 175# - 187# - 201# - 212#

C.  Hip Thrusts (controlled) 3x12 @ 135#
D.  Full GH Raises (4 count down) 3x10 @ BW
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