Tuesday, October 16, 2012

7 - Press, 7 - DL

Strength
A.  Press
1x8 @ 121#
1x4 @ 140#
2x4 @ 150#

B.  Deadlift
2x10 @ 180# - 253#
1x5 # 302#
1x8 @ 321#
1x6 @ 341#
1x4 @ 371#

C1. Reverse Hypers 3x10 @ 180#
C2.  Offset Band Resisted BB Rows (blue) 3x15 @ 91#
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