Metcon, 6 - PU

Strength
Strict Pullups (Day 6 - Final day of this block)
9-11-9-9-11+ (13)
*2 min rest minimum

Work Capacity
For Time:
Run 3 laps around building (~870 meters)
300 Single Unders
25 Burpees
Run 2 laps around building (~580 meters)
200 Single Unders
25 Burpees
Run 1 lap around building (~290 meters)
100 Single Unders
25 Burpees
23:39
First time running in a wod since surgery

Durability
Prowler Drag (prowler + 450#) x 50 ft