Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Saturday, October 20, 2012
Metcon
Work Capacity
3 RFT:
10 Curtis P (105#)
20 Burpees
14:08
Durability
3 sets:
Ab Wheel x 12
KTE x 12
KB RDLs x 10 each, 26#
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment